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Assertiveness mckay matthew davis martha eshelman elizabeth robbins Rating: 9,2/10 512 reviews

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Pages can include limited notes and highlighting, and the copy can include previous owner inscriptions. The authors provide the most proven-effective worry and anger models based on the latest research. A copy that has been read, but remains in clean condition. Therapists recommend the book to their clients; readers pass it on to their friends. Review: This comprehensive workbook deserves to be in the library of every active therapist, but it shouldn't be left on the shelf! A copy that has been read, but remains in clean condition. About this Item: New Harbinger Pubns Inc, 2000. At ThriftBooks, our motto is: Read More, Spend Less.

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Therapists recommend the book to their clients; readers pass it on to their friends. Once again, the authors have empowered the reader with straightforward instructions on every major approach to stress management known. The relaxation exercises are explained well so that anyone can use it, clinician or not. Pages can include limited notes and highlighting, and the copy can include previous owner inscriptions. At ThriftBooks, our motto is: Read More, Spend Less. I have not had any other books for stress reduction and relaxation, but I could not have asked for anything better than this. All pages are intact, and the cover is intact.

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No other book offers easy-to-use, step-by-step instructions for using progressive relaxation, autogenics, self-hypnosis, visualization, mindfulness, acceptance, and more. The authors provide the most proven-effective worry and anger models based on the latest research. Spine creases, wear to binding and pages from reading. Therapists recommend the book to their clients; readers pass it on to their friends. There are also good quizzes and a lot of information.

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First introduced in 1980, the book received praise for presenting a comprehensive look at stress, its physical manifestations, and the multiple ways it can be managed. The book also includes an updated resources section and subject index. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include previous owner inscriptions. Although the sheer size of this dense workbook might cause initial hyperventilation--280 full-size sheets of text--take heart and a deep breath! This revision will significantly update and simplify this timeless classic. All pages are intact, and the cover is intact.

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Pages can include limited notes and highlighting, and the copy can include previous owner inscriptions. Book is in Used-Good condition. About this Item: New Harbinger Publications. More than half a million copies have helped millions of people just like you take the edge off their stressful lives and find the peace they need to foster happiness and success. Lessons in identifying key elements that trigger unpleasant responses and in reacting differently to these elements are designed to defuse perceived conflicts.

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The workbook guides you through challenging communication situations like talking through a power dynamic with a boss or a subordinate, with elders, or with people of different cultures. If it means relaxation, its in this book. Other chapters, including job stress management, goal setting and time management, and assertiveness training, focus on daily scenarios people often find distressing. This is your acute stress reaction. All pages are intact, and the cover is intact. The dust jacket for hard covers may not be included.

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The spine may show signs of wear. It is very thorough and fun! Possible ex library copy, thatâ ll have the markings and stickers associated from the library. They have simplified many of the chapters so that readers only get the best treatment methods in the most accessible manner. About this Item: New Harbinger Publications. A copy that has been read, but remains in clean condition. So, in the interests of preserving your mental, emotional and physical wellbeing, you have to find other, more effective ways of defusing your fight or flight state, which is what this journal is dedicated to sharing.

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Pages are intact and are not marred by notes or highlighting, but may contain a neat previous owner name. All pages are intact, and the cover is intact. Possible ex library copy, thatâ ll have the markings and stickers associated from the library. The overwhelming popularity of this book is the result of its comprehensive yet simple and straightforward adaptation of all the most effective relaxation techniques. All pages are intact, and the cover is intact.

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