This is presented outside the context of any religious tradition or belief. As a busy professional and a long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems and dramatically slow the ageing process. I've tried meditating before and always felt like it just wasn't for me - I just couldn't keep my mind still and didn't feel I was getting any benefits from it. It's clear that he wants meditation to make others as happy as it has made him. Firstly, the book explains the health benefits of meditation including scientific studies which helps skeptics like me. The author has a kind voice.
This book certainly won't be the last stop on your journey for meditation, but it is an excellent first step. This book tells of the benefits of meditation, and then repeats it. He does not get too carried away though at times, he comes close. Michie makes a very appealing case for meditation—though at times this is not enough to maintain motivation. These 3 chapters give you practical techniques and instructions you can use to start meditating and also tell you how you can meditate during your every day life. His personal experiences and direct examples in chapters 4 and 5 were the most helpful for me.
David Michie writes in an easy conversational style. He writes well, has a kind and sympathetic style and speaks from his heart. The book is an easy read. After years of frustrating attempts, I truly believed I was one of those people who simply could not attain a quiet mind. It explains the benefits, an easy way to do it, then several ways and finally some encouragement not to give up. In this book the author explains the nuts and bolts of meditation.
Book Summary: The title of this book is Hurry Up and Meditate and it was written by. It really helped me learn better ways to deal with the grief of my father's passing as well as with just typical emotional struggles. David Michie explains that real benefits of meditation come when you're not meditating - in the same way that the benefits of exercise come when you're not in the gym. I don't think most people who pick up a book on meditation are looking to be convinced as to why they should try it, but maybe I'm wrong. This book not only inspires one to try again, it provides tools to make one successful. It's not complicated, but you have to do it.
Given all the physical and psychological benefits, why aren't more of us doing it? However, even the inevitable hang-ups one usually faces when taking on a new routine, as an entire chapter dedicated to trouble shooting may restore enthusiasm. It wakes us up to the fact that our lives unfold only in moments. That Snow Lion, a top-shelf publisher of materials relating to Tibetan Buddhism especially primary texts in translation indicated to me that while Michie's approach is low-brow and popular, it is solid. I found it interesting that you can meditate while you are walking or concentrating on a subject or just staring at a red light! The book concludes with a recap of the benefits of meditation and how to troubleshoot your meditation practice. And when I sleep, I sleep. David Michie is better known for his previous work, Buddhism for Busy People, which is exactly what it sounds like. The book I've found most helpful to get started with meditation is Jack Kornfield's Meditation For Beginners.
David Michie writes with an understanding of the practical aspects of developing a meditation practice - when to meditate, for how long, in what posture and so forth. David Michie is better known for his previous work, Buddhism for Busy People, which is exactly what it sounds like. This is important as it is too easy to misunderstand meditation as a place to experience bliss or peace. It is written from a personal angle, it concentrates on the mental and physical health benefits of the practice and it is quite matter of fact about how to begin and what to expect day to day. A very good, all-around introduction to meditation that lays it all out for the non-practitioner. One thing that surprised me was that meditation doesn't necessarily require sitting cross-legged on a yoga mat but can be done in various positions as long as you can keep your head and spine in straight alignment i. Then it refers back to other chapters and sections after they have already passed.
Free guided sessions are also available on his website. To buy this book at the lowest price,. I found it interesting that you can meditate while you are walking or concentrating on a subject or just staring at a red light! Highly recommended for anyone who needs some calm in their life. In this thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. If you want to know why you should meditate then begin your journey at chapter one.
Hurry up and read it! As a busy professional and a long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. By the end of the book you will have an understanding of the benefits of meditation, how to meditate, and why you should start now and not delay. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective of life. If you are looking for scientific evidence of the efficacy of meditation you will find it in the first three chapters, before going on to find it in the laboratory of your own experience. .